Caregiving is not meant to be at your own expense, sacrificing your personal needs for the sake of others.
It may seem counterintuitive as a caregiver, but taking care of yourself and prioritizing your own mental and physical health actually allows you to better care for others. However, ironically, many caregivers fail to fulfill their own needs, forgetting to care for their most important, lifelong patients-themselves. Remember to Take Care of Yourself Too-Look into Therapy, Make “Me Time,” Take a Break.Ĭaregivers are experts at fulfilling others’ needs, doting on people that require a helping hand. It demonstrates that you only want the best for you and your loved ones, and you are willing to utilize other resources to ensure that everyone’s unique needs are being met. Rather, it is an act of love towards the ones you care about most, as well as yourself.
Asking for help is not a sign of weakness. You are a strong, resilient, and capable human being. Take some time to appreciate all of your efforts, and take a deep breath. What you are doing is not easy, and you are doing the best that you can with what you have. If anything, you should feel proud of yourself. Similarly, you shouldn’t beat yourself up or feel guilty for not being able to do everything by yourself. It simply isn’t possible, and you shouldn’t drive yourself crazy trying to do so. As much as you want to do everything in your power to care for your loved ones, you must learn to accept your limitations, as well as this hard truth-You can’t do everything alone. Don’t Put Too Much Pressure on Yourself-Accept That You Can’t Do Everything Alone.įirst and foremost, it is important that you acknowledge this. Managing Stress in the Sandwich Generation-Child Care, Senior Care Living, Self-Care, Stairlifts, and More.
This emotional and financial responsibility can take a toll on people as they struggle to manage the stress that comes with taking care of multiple people with different needs at one time. The Sandwich Generation is an increasingly popular term used to describe the generation “sandwiched” between taking care of their children and their ageing parents or grandparents. Read on to learn more about what the “sandwich generation” is, as well as ways to manage stress when you’re stuck in the middle, so to speak. However, despite the gratitude we have for being able to spend more time with our loved ones, higher life expectancy rates have spurred the emersion of a new generation with a unique set of struggles, better known as “the sandwich generation.” In fact, the current life expectancy in the U.S clocks in at an impressive 79.05 years. We as humans have come a long ways from our primal caveman days, and consequently, now, most of us are lucky enough to live past the age of 30. The Sandwich Generation-5 Ways to Manage Stress When You’re Caught in the Middle 12:00am Admin - Acorn Stairlifts USA & Tips and Advice